Hold My Heart

My methods

Person-Centered Therapy

Known as Rogerian Therapy. This is client-led therapy whose pillars are unconditional acceptance, empathy, congruence and non-judgement. The process includes self discovery and personal growth.

Emotion-Focused Therapy (EFT)

Provides a caring environment which allows you to identify and experience your emotions safely. You can then learn how to manage those feelings and resolve how they show up in our lives privately and publicly.

Gestalt Therapy

A German term for "unified whole." Using this therapy, we are able to identify parts of us and how they create an entire self. This is done by working in the present moment with self-awareness and taking personal responsibility.

Cognitive Behavioral Therapy (CBT)

Identifying and challenging your thoughts and behaviors. The goal is finding greater ability to cope with your thoughts and behaviors, along with openness to change and discussion.

O1

My specialties

Anxiety

Depression

Trauma

Gender Dysphoria

Addictions

Career

Phases of Life

Grief

Anger Management

Stress Management

Therapy or counseling for individuals, couples and families

O2

Who is Eligible?

You are at least 18 years old.

You identify with any gender and sexual orientation.

You are any race and any ethnicity.

You have any kind of spiritual beliefs or none at all.

You are living in the state of Michigan.

You are happy to engage in virtual therapy only.

You are able to pay for therapy sessions out-of-pocket.

"You are the only one I feel comfortable sharing my life progress with, thank you for all the support to your clients and listening to us. You helped me understand more about myself."

"Thank you for everything, I will definitely cherish the time we had together."

Happy Hearts

TESTIMONIALS

"You helped my family through some stuff and it helped tremendously."

Have any questions?

If you have any questions about me, the work I do or the work we can do together, please reach out.