Hold My Heart

My Methods

Person-Centered Therapy

Known as Rogerian Therapy. This is client-led therapy whose pillars are unconditional acceptance, empathy, congruence and non-judgement. The process includes self discovery and personal growth.

Gestalt Therapy

A German term for "unified whole." Using this therapy, we are able to identify parts of us and how they create an entire self. This is done by working in the present moment with self-awareness and taking personal responsibility.

Cognitive Behavioral Therapy (CBT)

Identifying and challenging your thoughts and behaviors. The goal is finding greater ability to cope with your thoughts and behaviors, along with openness to change and discussion.

O1

My specialties

Addiction & Recovery

Co-dependency

Domestic Abuse Recovery

Self-esteem & Identity

Directionless / Life Transitions

Person-Centered Therapy

Trauma-Informed Care

Substance Use & Dual Diagnosis

Empathy & Trust-Based Relationship

Therapy for Individuals 18 and Older

O2

Who is Eligible?

You are at least 18 years old.

You identify with any gender and sexual orientation.

You are any race and any ethnicity.

You have any kind of spiritual beliefs or none at all.

You are living in the state of Michigan.

You are happy to engage in virtual therapy only.

Have any questions?

If you have any questions about me, the work I do or the work we can do together, please reach out.